7.3 km | 00:48:54 | 06:41/km日期: 2024-04-20 06:39 - 平均心率: 131 - 卡路里: 545 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88.6
Pace: 05'56" / 06'01" / 06'01" / 06'02" / 60'14" / 08'20" / 08'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'13") | 312 / 312 |
| 2 | | 05'54" (+01'44") | 1000 / 1312 |
| 3 | | 06'01" (+01'51") | 1000 / 2312 |
| 4 | | 06'01" (+01'51") | 1000 / 3312 |
| 5 | | 05'58" (+01'48") | 1000 / 4312 |
| 6 | | 05'47" (+01'37") | 816 / 5129 |
| 7 | | 01:08'48" (+04'38") | 12 / 5142 |
| 8 | | 08'37" (+04'27") | 16 / 5158 |
| 9 | | 04'10" | 9 / 5167 |
| 10 | | 08'27" (+04'17") | 2 / 5170 |
| 11 | | 04'29" (+00'19") | 8 / 5179 |
| 12 | | 06'14" (+02'04") | 10 / 5190 |
| 13 | | 05'33" (+01'23") | 146 / 5336 |
| 14 | | 24'45" (+20'35") | 38 / 5374 |
| 15 | | 06'34" (+02'24") | 13 / 5388 |
| 16 | | 08'07" (+03'57") | 1000 / 6388 |
| 17 | | 07'43" (+03'33") | 913 / 7302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
181.75 km 
喬丹飛影 2.0 累積 :
4115.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 60'14" | 01:24'14" |
| 6 | 08'20" | 01:32'34" |
| 7 | 08'20" | 01:40'54" |
| 7.3 | 07'36" | 01:43'12" |
留言 
展開計圈分析
