11.1 km | 01:00:29 | 05:28/km日期: 2024-04-19 22:20 - 平均心率: 116 - 卡路里: 382 Cal - 平均步頻: 190
Pace: 06'40" / 05'58" / 06'00" / 05'17" / 05'16" / 05'33" / 05'23" / 05'12" / 05'02" / 04'58" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
206.67 km 
mizuno wave rider 23 累積 :
2290.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 05'17" | 00:23'55" |
| 5 | 05'16" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 05'12" | 00:45'19" |
| 9 | 05'02" | 00:50'21" |
| 10 | 04'58" | 00:55'19" |
| 11 | 05'08" | 01:00'27" |
| 11.1 | 04'44" | 01:00'42" |
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