21.2 km | 02:05:10 | 05:54/km日期: 2024-04-19 06:08 - 地點: 浮洲鐵馬道 - 天氣: 好天氣 - 平均心率: 142 - 卡路里: 1521 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.8
Pace: 05'53" / 05'50" / 05'54" / 05'54" / 05'54" / 05'58" / 05'56" / 05'52" / 05'58" / 05'59" / 05'59" / 05'55" / 05'56" / 05'56" / 05'58" / 05'54" / 05'57" / 05'51" / 05'54" / 05'52" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 309 / 8309 |
| 10 | | 06'01" (+00'12") | 1000 / 9309 |
| 11 | | 05'56" (+00'07") | 1000 / 10309 |
| 12 | | 05'59" (+00'10") | 1000 / 11309 |
| 13 | | 05'55" (+00'06") | 1000 / 12309 |
| 14 | | 05'54" (+00'05") | 1000 / 13309 |
| 15 | | 05'57" (+00'08") | 1000 / 14309 |
| 16 | | 05'54" (+00'05") | 1000 / 15309 |
| 17 | | 05'55" (+00'06") | 1000 / 16309 |
| 18 | | 05'54" (+00'05") | 1000 / 17309 |
| 19 | | 05'54" (+00'05") | 1000 / 18309 |
| 20 | | 05'50" (+00'01") | 1000 / 19309 |
| 21 | | 05'52" (+00'03") | 1000 / 20309 |
| 22 | | 05'42" | 885 / 21195 |
運動100天-第40天
LSD半馬訓練，下週賽事前最後一次長跑了
穩定六分速跑完
特別的日子就是要做特別事情來開啟特別的一天😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
285.75 km 
Nike Pegasus 39 黑色 累積 :
1009.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 05'56" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'58" | 00:53'09" |
| 10 | 05'59" | 00:59'08" |
| 11 | 05'59" | 01:05'07" |
| 12 | 05'55" | 01:11'02" |
| 13 | 05'56" | 01:16'58" |
| 14 | 05'56" | 01:22'54" |
| 15 | 05'58" | 01:28'52" |
| 16 | 05'54" | 01:34'46" |
| 17 | 05'57" | 01:40'43" |
| 18 | 05'51" | 01:46'34" |
| 19 | 05'54" | 01:52'28" |
| 20 | 05'52" | 01:58'20" |
| 21 | 05'45" | 02:04'05" |
| 21.2 | 05'38" | 02:05'11" |
展開計圈分析
留言 
