5.6 km | 01:23:34 | 14:57/km日期: 2024-04-18 18:54 - 平均心率: 117 - 卡路里: 576 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 82.4
Pace: 13'55" / 18'30" / 20'10" / 11'22" / 12'09" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+10'43") | 1000 / 1000 |
| 2 | | 20'24" (+17'30") | 609 / 1609 |
| 3 | | 16'07" (+13'13") | 155 / 1764 |
| 4 | | 14'56" (+12'02") | 167 / 1931 |
| 5 | | 13'30" (+10'36") | 185 / 2116 |
| 6 | | 17'34" (+14'40") | 141 / 2257 |
| 7 | | 00'00" | 0 / 2257 |
| 8 | | 01:03'33" (+00'39") | 0 / 2258 |
| 9 | | 02:40'11" (+37'17") | 0 / 2258 |
| 10 | | 26'45" (+23'51") | 0 / 2258 |
| 11 | | 00'00" | 0 / 2258 |
| 12 | | 00'00" | 0 / 2258 |
| 13 | | 02:20'00" (+17'06") | 0 / 2258 |
| 14 | | 00'00" | 0 / 2258 |
| 15 | | 02:08'23" (+05'29") | 0 / 2259 |
| 16 | | 00'00" | 0 / 2259 |
| 17 | | 56'31" (+53'37") | 7 / 2266 |
| 18 | | 01:14'06" (+11'12") | 115 / 2382 |
| 19 | | 31'36" (+28'42") | 1 / 2384 |
| 20 | | 05'00" (+02'06") | 312 / 2696 |
| 21 | | 13'11" (+10'17") | 19 / 2716 |
| 22 | | 07'29" (+04'35") | 2 / 2719 |
| 23 | | 39'30" (+36'36") | 98 / 2818 |
| 24 | | 04'50" (+01'56") | 315 / 3133 |
| 25 | | 35'08" (+32'14") | 113 / 3246 |
| 26 | | 04'38" (+01'44") | 314 / 3560 |
| 27 | | 29'38" (+26'44") | 133 / 3694 |
| 28 | | 04'27" (+01'33") | 174 / 3868 |
| 29 | | 04'17" (+01'23") | 143 / 4011 |
| 30 | | 35'48" (+32'54") | 109 / 4120 |
| 31 | | 03'22" (+00'28") | 317 / 4437 |
| 32 | | 27'34" (+24'40") | 115 / 4553 |
| 33 | | 03'27" (+00'33") | 318 / 4871 |
| 34 | | 30'44" (+27'50") | 196 / 5068 |
| 35 | | 02'54" | 158 / 5226 |
| 36 | | 20'29" (+17'35") | 166 / 5393 |
| 37 | | 03'02" (+00'08") | 161 / 5554 |
| 38 | | 17'56" (+15'02") | 30 / 5585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
181.75 km 
喬丹飛影 2.0 累積 :
4118.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 18'30" | 00:32'25" |
| 3 | 20'10" | 00:52'35" |
| 4 | 11'22" | 01:03'57" |
| 5 | 12'09" | 01:16'06" |
| 5.6 | 14'00" | 01:24'18" |
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