15.4 km | 06:39:35 | 25:55/km日期: 2024-04-13 09:59 - 總爬升: 900 m - 平均心率: 138 - 卡路里: 2683 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 94.7
Pace: 39'33" / 35'46" / 23'39" / 35'15" / 13'35" / 13'20" / 24'59" / 27'25" / 28'10" / 40'08" / 39'29" / 38'47" / 28'16" / 18'56" / 22'55" / 26'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 91.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'33" | 00:39'33" |
| 2 | 35'46" | 01:15'19" |
| 3 | 23'39" | 01:38'58" |
| 4 | 35'15" | 02:14'13" |
| 5 | 13'35" | 02:27'48" |
| 6 | 13'20" | 02:41'08" |
| 7 | 24'59" | 03:06'07" |
| 8 | 27'25" | 03:33'32" |
| 9 | 28'10" | 04:01'42" |
| 10 | 40'08" | 04:41'50" |
| 11 | 39'29" | 05:21'19" |
| 12 | 38'47" | 06:00'06" |
| 13 | 28'16" | 06:28'22" |
| 14 | 18'56" | 06:47'18" |
| 15 | 22'55" | 07:10'13" |
| 15.4 | 26'06" | 07:21'08" |
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