14.3 km | 01:10:49 | 04:57/km日期: 2024-04-18 19:43 - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79.8
Pace: 05'04" / 05'01" / 04'54" / 05'04" / 04'31" / 05'03" / 04'46" / 05'17" / 04'32" / 04'58" / 05'03" / 05'12" / 05'04" / 04'55" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+02'01") | 1000 / 1000 |
2 | | 05'00" (+01'56") | 1000 / 2000 |
3 | | 04'53" (+01'49") | 1000 / 3000 |
4 | | 05'14" (+02'10") | 913 / 3913 |
5 | | 03'21" (+00'17") | 204 / 4118 |
6 | | 05'52" (+02'48") | 205 / 4323 |
7 | | 03'19" (+00'15") | 201 / 4524 |
8 | | 05'44" (+02'40") | 210 / 4735 |
9 | | 03'20" (+00'16") | 196 / 4932 |
10 | | 06'01" (+02'57") | 207 / 5139 |
11 | | 03'15" (+00'11") | 202 / 5342 |
12 | | 06'22" (+03'18") | 208 / 5550 |
13 | | 03'21" (+00'17") | 195 / 5746 |
14 | | 06'34" (+03'30") | 205 / 5952 |
15 | | 03'15" (+00'11") | 201 / 6154 |
16 | | 06'49" (+03'45") | 201 / 6355 |
17 | | 03'15" (+00'11") | 202 / 6558 |
18 | | 06'49" (+03'45") | 204 / 6762 |
19 | | 03'13" (+00'09") | 199 / 6962 |
20 | | 06'41" (+03'37") | 204 / 7166 |
21 | | 03'15" (+00'11") | 199 / 7366 |
22 | | 06'47" (+03'43") | 205 / 7572 |
23 | | 03'04" | 204 / 7776 |
24 | | 06'34" (+03'30") | 209 / 7985 |
25 | | 03'07" (+00'03") | 200 / 8186 |
26 | | 06'52" (+03'48") | 206 / 8392 |
27 | | 03'08" (+00'04") | 204 / 8596 |
28 | | 06'15" (+03'11") | 204 / 8801 |
29 | | 03'12" (+00'08") | 203 / 9005 |
30 | | 04'57" (+01'53") | 1000 / 10005 |
31 | | 05'03" (+01'59") | 1000 / 11005 |
32 | | 05'11" (+02'07") | 1000 / 12005 |
33 | | 05'04" (+02'00") | 1000 / 13005 |
34 | | 04'54" (+01'50") | 1000 / 14005 |
35 | | 04'42" (+01'38") | 293 / 14298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
282.34 km 美津濃 WAVE REBELLION PRO白橘 累積 :
849.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 05'04" | 00:20'03" |
5 | 04'31" | 00:24'34" |
6 | 05'03" | 00:29'37" |
7 | 04'46" | 00:34'23" |
8 | 05'17" | 00:39'40" |
9 | 04'32" | 00:44'12" |
10 | 04'58" | 00:49'10" |
11 | 05'03" | 00:54'13" |
12 | 05'12" | 00:59'25" |
13 | 05'04" | 01:04'29" |
14 | 04'55" | 01:09'24" |
14.3 | 04'41" | 01:10'48" |