13.8 km | 05:13:43 | 22:43/km日期: 2024-04-13 08:45 - 總爬升: 736 m - 平均心率: 138 - 卡路里: 1557 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 94.3
Pace: 08'55" / 22'10" / 24'05" / 18'54" / 20'29" / 17'51" / 19'33" / 22'16" / 27'58" / 26'33" / 28'08" / 21'36" / 43'26" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" | 1000 / 1000 |
| 2 | | 22'09" (+12'57") | 1000 / 2000 |
| 3 | | 24'05" (+14'53") | 1000 / 3000 |
| 4 | | 18'53" (+09'41") | 1000 / 4000 |
| 5 | | 20'29" (+11'17") | 1000 / 5000 |
| 6 | | 17'51" (+08'39") | 1000 / 6000 |
| 7 | | 19'32" (+10'20") | 1000 / 7000 |
| 8 | | 22'15" (+13'03") | 1000 / 8000 |
| 9 | | 27'57" (+18'45") | 1000 / 9000 |
| 10 | | 26'33" (+17'21") | 1000 / 10000 |
| 11 | | 28'07" (+18'55") | 1000 / 11000 |
| 12 | | 21'35" (+12'23") | 1000 / 12000 |
| 13 | | 43'26" (+34'14") | 1000 / 13000 |
| 14 | | 14'12" (+05'00") | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 61.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 22'10" | 00:31'05" |
| 3 | 24'05" | 00:55'10" |
| 4 | 18'54" | 01:14'04" |
| 5 | 20'29" | 01:34'33" |
| 6 | 17'51" | 01:52'24" |
| 7 | 19'33" | 02:11'57" |
| 8 | 22'16" | 02:34'13" |
| 9 | 27'58" | 03:02'11" |
| 10 | 26'33" | 03:28'44" |
| 11 | 28'08" | 03:56'52" |
| 12 | 21'36" | 04:18'28" |
| 13 | 43'26" | 05:01'54" |
| 13.8 | 14'13" | 05:13'25" |
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