7.3 km | 00:38:51 | 05:17/km日期: 2016-07-09 20:24 - 卡路里: 363 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 05'37" / 05'10" / 05'01" / 05'02" / 05'04" / 05'34" / 05'37" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'48") | 479 / 479 |
2 | | 05'31" (+00'35") | 479 / 959 |
3 | | 05'10" (+00'14") | 486 / 1445 |
4 | | 05'07" (+00'11") | 488 / 1934 |
5 | | 05'05" (+00'09") | 491 / 2425 |
6 | | 04'59" (+00'03") | 487 / 2912 |
7 | | 04'56" | 491 / 3404 |
8 | | 05'03" (+00'07") | 491 / 3896 |
9 | | 05'01" (+00'05") | 494 / 4390 |
10 | | 04'57" (+00'01") | 490 / 4881 |
11 | | 05'45" (+00'49") | 489 / 5370 |
12 | | 05'22" (+00'26") | 493 / 5863 |
13 | | 05'40" (+00'44") | 487 / 6350 |
14 | | 05'35" (+00'39") | 485 / 6836 |
15 | | 05'27" (+00'31") | 487 / 7324 |
16 | | 04'49" | 12 / 7336 |
7月累積里程 :
79.24 km Saucony KINVARA 7 累積 :
247.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'01" | 00:15'48" |
4 | 05'02" | 00:20'50" |
5 | 05'04" | 00:25'54" |
6 | 05'34" | 00:31'28" |
7 | 05'37" | 00:37'05" |
7.3 | 05'20" | 00:38'53" |