11.8 km | 00:56:49 | 04:48/km日期: 2024-04-18 19:20 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.3
Pace: 06'13" / 05'59" / 08'41" / 04'49" / 04'05" / 04'10" / 04'10" / 05'23" / 12'08" / 04'19" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'15") | 1000 / 1000 |
| 2 | | 05'59" (+02'01") | 1000 / 2000 |
| 3 | | 05'57" (+01'59") | 1000 / 3000 |
| 4 | | 04'07" (+00'09") | 419 / 3419 |
| 5 | | 03'58" | 419 / 3838 |
| 6 | | 04'06" (+00'08") | 420 / 4258 |
| 7 | | 04'06" (+00'08") | 418 / 4677 |
| 8 | | 04'07" (+00'09") | 409 / 5086 |
| 9 | | 04'00" (+00'02") | 418 / 5505 |
| 10 | | 04'14" (+00'16") | 403 / 5909 |
| 11 | | 04'08" (+00'10") | 412 / 6321 |
| 12 | | 04'09" (+00'11") | 410 / 6732 |
| 13 | | 04'14" (+00'16") | 399 / 7131 |
| 14 | | 05'38" (+01'40") | 1000 / 8131 |
| 15 | | 04'44" (+00'46") | 1000 / 9131 |
| 16 | | 04'18" (+00'20") | 1000 / 10131 |
| 17 | | 04'08" (+00'10") | 1000 / 11131 |
| 18 | | 04'04" (+00'06") | 687 / 11819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 232.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 08'41" | 00:20'53" |
| 4 | 04'49" | 00:25'42" |
| 5 | 04'05" | 00:29'47" |
| 6 | 04'10" | 00:33'57" |
| 7 | 04'10" | 00:38'07" |
| 8 | 05'23" | 00:43'30" |
| 9 | 12'08" | 00:55'38" |
| 10 | 04'19" | 00:59'57" |
| 11 | 04'12" | 01:04'09" |
| 11.8 | 04'00" | 01:07'26" |
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