9.6 km | 00:47:25 | 04:56/km日期: 2024-04-17 20:06 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.4
Pace: 04'42" / 04'37" / 04'39" / 06'20" / 04'36" / 04'33" / 06'04" / 04'33" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 69 / 3069 |
| 5 | | 17'00" (+12'28") | 132 / 3202 |
| 6 | | 04'39" (+00'07") | 1000 / 4202 |
| 7 | | 04'33" (+00'01") | 1000 / 5202 |
| 8 | | 04'34" (+00'02") | 1000 / 6202 |
| 9 | | 04'47" (+00'15") | 118 / 6320 |
| 10 | | 16'33" (+12'01") | 122 / 6443 |
| 11 | | 04'32" | 1000 / 7443 |
| 12 | | 04'33" (+00'01") | 1000 / 8443 |
| 13 | | 04'36" (+00'04") | 1000 / 9443 |
| 14 | | 04'34" (+00'02") | 165 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 123.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 06'20" | 00:20'18" |
| 5 | 04'36" | 00:24'54" |
| 6 | 04'33" | 00:29'27" |
| 7 | 06'04" | 00:35'31" |
| 8 | 04'33" | 00:40'04" |
| 9 | 04'34" | 00:44'38" |
| 9.6 | 04'36" | 00:47'26" |
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