11.3 km | 00:59:46 | 05:17/km日期: 2024-04-18 19:06 - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 190
Pace: 05'24" / 05'17" / 05'14" / 05'18" / 05'21" / 05'24" / 05'19" / 05'11" / 05'12" / 05'14" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 109.17 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 11 | 05'15" | 00:58'09" |
| 11.3 | 05'20" | 00:59'46" |
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