20.0 km | 01:40:27 | 05:01/km日期: 2016-07-09 05:41 - 卡路里: 1333 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 05'18" / 05'14" / 05'20" / 05'16" / 05'16" / 05'18" / 05'18" / 05'20" / 05'05" / 05'02" / 04'29" / 04'26" / 04'32" / 07'22" / 05'22" / 05'00" / 04'52" / 04'55" / 04'39" / 04'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'52") | 1000 / 1000 |
2 | | 05'13" (+00'47") | 1000 / 2000 |
3 | | 05'19" (+00'53") | 1000 / 3000 |
4 | | 05'16" (+00'50") | 1000 / 4000 |
5 | | 05'15" (+00'49") | 1000 / 5000 |
6 | | 05'18" (+00'52") | 1000 / 6000 |
7 | | 05'17" (+00'51") | 1000 / 7000 |
8 | | 05'19" (+00'53") | 1000 / 8000 |
9 | | 05'04" (+00'38") | 1000 / 9000 |
10 | | 05'02" (+00'36") | 1000 / 10000 |
11 | | 04'28" (+00'02") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'31" (+00'05") | 1000 / 13000 |
14 | | 05'11" (+00'45") | 1000 / 14000 |
15 | | 05'22" (+00'56") | 1000 / 15000 |
16 | | 04'59" (+00'33") | 1000 / 16000 |
17 | | 04'52" (+00'26") | 1000 / 17000 |
18 | | 04'54" (+00'28") | 1000 / 18000 |
19 | | 04'40" (+00'14") | 1000 / 19000 |
20 | | 04'31" (+00'05") | 1000 / 20000 |
21 | | 04'40" (+00'14") | 8 / 20008 |
7月累積里程 : 307.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'20" | 00:15'52" |
4 | 05'16" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'18" | 00:31'42" |
7 | 05'18" | 00:37'00" |
8 | 05'20" | 00:42'20" |
9 | 05'05" | 00:47'25" |
10 | 05'02" | 00:52'27" |
11 | 04'29" | 00:56'56" |
12 | 04'26" | 01:01'22" |
13 | 04'32" | 01:05'54" |
14 | 07'22" | 01:13'16" |
15 | 05'22" | 01:18'38" |
16 | 05'00" | 01:23'38" |
17 | 04'52" | 01:28'30" |
18 | 04'55" | 01:33'25" |
19 | 04'39" | 01:38'04" |
20 | 04'33" | 01:42'37" |
20.0 | 04'00" | 01:42'39" |