10.0 km | 01:08:15 | 06:48/km日期: 2016-07-06 20:06 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'37" / 05'19" / 06'38" / 07'04" / 06'54" / 07'05" / 07'23" / 07'19" / 07'18" / 07'28" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 06'54" (+01'36") | 1000 / 5000 |
| 6 | | 07'05" (+01'47") | 1000 / 6000 |
| 7 | | 07'22" (+02'04") | 1000 / 7000 |
| 8 | | 07'18" (+02'00") | 1000 / 8000 |
| 9 | | 07'18" (+02'00") | 1000 / 9000 |
| 10 | | 07'27" (+02'09") | 1000 / 10000 |
| 11 | | 10'45" (+05'27") | 16 / 10016 |
7月累積里程 : 327.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 06'38" | 00:17'34" |
| 4 | 07'04" | 00:24'38" |
| 5 | 06'54" | 00:31'32" |
| 6 | 07'05" | 00:38'37" |
| 7 | 07'23" | 00:46'00" |
| 8 | 07'19" | 00:53'19" |
| 9 | 07'18" | 01:00'37" |
| 10 | 07'28" | 01:08'05" |
| 10.0 | 10'05" | 01:08'15" |
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