10.4 km | 01:45:56 | 10:08/km日期: 2024-04-18 16:59 - 平均心率: 130 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67.3
Pace: 10'44" / 07'12" / 07'02" / 07'56" / 07'16" / 11'25" / 12'22" / 21'01" / 07'22" / 07'22" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'43") | 1000 / 1000 |
| 2 | | 07'12" (+00'11") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'56" (+00'55") | 1000 / 4000 |
| 5 | | 07'16" (+00'15") | 1000 / 5000 |
| 6 | | 11'24" (+04'23") | 1000 / 6000 |
| 7 | | 12'21" (+05'20") | 1000 / 7000 |
| 8 | | 21'01" (+14'00") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+00'21") | 1000 / 10000 |
| 11 | | 14'01" (+07'00") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'12" | 00:17'56" |
| 3 | 07'02" | 00:24'58" |
| 4 | 07'56" | 00:32'54" |
| 5 | 07'16" | 00:40'10" |
| 6 | 11'25" | 00:51'35" |
| 7 | 12'22" | 01:03'57" |
| 8 | 21'01" | 01:24'58" |
| 9 | 07'22" | 01:32'20" |
| 10 | 07'22" | 01:39'42" |
| 10.4 | 14'01" | 01:45'56" |
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