13.8 km | 01:40:49 | 07:18/km日期: 2024-04-17 18:24 - 平均心率: 148 - 卡路里: 868 Cal - 總步數: 16376 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 74.1
Pace: 08'07" / 07'14" / 07'34" / 07'03" / 06'49" / 06'48" / 06'55" / 06'43" / 07'06" / 07'16" / 07'14" / 06'57" / 07'23" / 07'16" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'38") | 1001 / 1001 | 156 / 76 |
| 2 | | 07'24" (+00'43") | 1000 / 2002 | 160 / 84 |
| 3 | | 07'29" (+00'48") | 1001 / 3004 | 161 / 82 |
| 4 | | 07'02" (+00'21") | 1000 / 4004 | 163 / 86 |
| 5 | | 07'00" (+00'19") | 1001 / 5006 | 164 / 86 |
| 6 | | 06'50" (+00'09") | 1001 / 6007 | 164 / 88 |
| 7 | | 06'53" (+00'12") | 1002 / 7010 | 165 / 87 |
| 8 | | 06'41" | 1001 / 8011 | 166 / 89 |
| 9 | | 07'21" (+00'40") | 1001 / 9012 | 163 / 83 |
| 10 | | 07'17" (+00'36") | 1000 / 10012 | 163 / 83 |
| 11 | | 07'22" (+00'41") | 1001 / 11014 | 160 / 84 |
| 12 | | 07'31" (+00'50") | 1001 / 12016 | 161 / 82 |
| 13 | | 07'36" (+00'55") | 1000 / 13017 | 161 / 81 |
| 14 | | 07'39" (+00'58") | 763 / 13780 | 162 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 :
226.90 km 
MW Watch 上傳(省電模式) | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'14" | 00:15'21" |
| 3 | 07'34" | 00:22'55" |
| 4 | 07'03" | 00:29'58" |
| 5 | 06'49" | 00:36'47" |
| 6 | 06'48" | 00:43'35" |
| 7 | 06'55" | 00:50'30" |
| 8 | 06'43" | 00:57'13" |
| 9 | 07'06" | 01:04'19" |
| 10 | 07'16" | 01:11'35" |
| 11 | 07'14" | 01:18'49" |
| 12 | 06'57" | 01:25'46" |
| 13 | 07'23" | 01:33'09" |
| 14 | 07'16" | 01:40'25" |
| 13.8 | -1'-49" | 01:40'49" |
展開計圈分析
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