10.9 km | 01:07:08 | 06:08/km日期: 2024-04-18 14:06 - 平均心率: 140 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86.2
Pace: 06'24" / 05'57" / 06'00" / 05'56" / 05'59" / 06'05" / 06'02" / 06'01" / 05'53" / 06'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'19" (+01'27") | 921 / 10921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
170.94 km 
母子鱷魚🐊-2 Y拖 累積 :
1033.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 06'01" | 00:48'24" |
| 9 | 05'53" | 00:54'17" |
| 10 | 06'06" | 01:00'23" |
| 10.9 | 07'19" | 01:07'08" |
展開計圈分析
留言 
