10.1 km | 01:06:42 | 06:37/km日期: 2024-04-15 21:10 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86.8
Pace: 06'48" / 06'45" / 06'09" / 06'15" / 06'41" / 06'21" / 07'27" / 06'08" / 08'08" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 59 / 5059 |
| 7 | | 06'20" (+00'11") | 1000 / 6059 |
| 8 | | 07'24" (+01'15") | 1000 / 7059 |
| 9 | | 07'36" (+01'27") | 1000 / 8059 |
| 10 | | 06'40" (+00'31") | 1000 / 9059 |
| 11 | | 05'41" | 997 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
50.84 km 
Asics Tartheredge 3 累積 :
744.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 06'21" | 00:38'59" |
| 7 | 07'27" | 00:46'26" |
| 8 | 06'08" | 00:52'34" |
| 9 | 08'08" | 01:00'42" |
| 10 | 05'41" | 01:06'23" |
| 10.1 | 05'51" | 01:06'43" |
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