21.3 km | 02:06:27 | 05:56/km日期: 2013-07-26 16:12 - 地點: 大西國中 - 天氣: 陰天 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'44" / 06'03" / 06'08" / 06'16" / 06'15" / 06'01" / 06'03" / 06'03" / 06'02" / 05'50" / 05'49" / 05'52" / 05'49" / 05'52" / 05'52" / 05'54" / 06'04" / 05'48" / 05'45" / 05'53" / 05'45" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'24") | 13553 / 13553 |
2 | | 05'48" (+00'13") | 247 / 13800 |
3 | | 05'51" (+00'16") | 239 / 14039 |
4 | | 05'50" (+00'15") | 242 / 14282 |
5 | | 05'50" (+00'15") | 242 / 14524 |
6 | | 05'53" (+00'18") | 243 / 14767 |
7 | | 05'51" (+00'16") | 239 / 15007 |
8 | | 05'58" (+00'23") | 242 / 15249 |
9 | | 05'44" (+00'09") | 237 / 15487 |
10 | | 05'46" (+00'11") | 245 / 15733 |
11 | | 06'02" (+00'27") | 240 / 15973 |
12 | | 06'05" (+00'30") | 240 / 16214 |
13 | | 06'08" (+00'33") | 238 / 16453 |
14 | | 05'59" (+00'24") | 239 / 16692 |
15 | | 06'03" (+00'28") | 244 / 16937 |
16 | | 06'07" (+00'32") | 239 / 17176 |
17 | | 05'41" (+00'06") | 251 / 17428 |
18 | | 05'42" (+00'07") | 251 / 17679 |
19 | | 05'48" (+00'13") | 249 / 17929 |
20 | | 05'38" (+00'03") | 248 / 18177 |
21 | | 05'35" | 253 / 18431 |
22 | | 05'49" (+00'14") | 248 / 18680 |
23 | | 05'54" (+00'19") | 251 / 18931 |
24 | | 05'53" (+00'18") | 249 / 19180 |
25 | | 05'48" (+00'13") | 252 / 19433 |
26 | | 05'49" (+00'14") | 251 / 19685 |
27 | | 05'58" (+00'23") | 251 / 19936 |
28 | | 05'49" (+00'14") | 251 / 20188 |
29 | | 05'44" (+00'09") | 249 / 20438 |
30 | | 05'45" (+00'10") | 257 / 20695 |
31 | | 05'43" (+00'08") | 253 / 20948 |
32 | | 05'47" (+00'12") | 250 / 21198 |
7月累積里程 :
164.46 km 赤足小肉腳 累積 :
44.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'03" | 00:11'47" |
3 | 06'08" | 00:17'55" |
4 | 06'16" | 00:24'11" |
5 | 06'15" | 00:30'26" |
6 | 06'01" | 00:36'27" |
7 | 06'03" | 00:42'30" |
8 | 06'03" | 00:48'33" |
9 | 06'02" | 00:54'35" |
10 | 05'50" | 01:00'25" |
11 | 05'49" | 01:06'14" |
12 | 05'52" | 01:12'06" |
13 | 05'49" | 01:17'55" |
14 | 05'52" | 01:23'47" |
15 | 05'52" | 01:29'39" |
16 | 05'54" | 01:35'33" |
17 | 06'04" | 01:41'37" |
18 | 05'48" | 01:47'25" |
19 | 05'45" | 01:53'10" |
20 | 05'53" | 01:59'03" |
21 | 05'45" | 02:04'48" |
21.3 | 05'45" | 02:06'27" |