13.0 km | 01:00:00 | 04:37/km日期: 2024-04-18 12:21 - 平均心率: 157 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84.7
Pace: 04'14" / 04'16" / 04'08" / 04'18" / 04'15" / 04'34" / 04'42" / 04'39" / 04'46" / 05'10" / 05'02" / 04'59" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'05") | 394 / 394 |
2 | | 04'13" (+00'05") | 408 / 802 |
3 | | 04'17" (+00'09") | 402 / 1204 |
4 | | 04'08" | 410 / 1614 |
5 | | 04'11" (+00'03") | 406 / 2021 |
6 | | 04'13" (+00'05") | 404 / 2425 |
7 | | 04'14" (+00'06") | 406 / 2831 |
8 | | 04'14" (+00'06") | 405 / 3236 |
9 | | 04'15" (+00'07") | 411 / 3647 |
10 | | 04'13" (+00'05") | 406 / 4053 |
11 | | 04'16" (+00'08") | 404 / 4458 |
12 | | 04'19" (+00'11") | 412 / 4871 |
13 | | 04'24" (+00'16") | 409 / 5280 |
14 | | 04'28" (+00'20") | 408 / 5688 |
15 | | 04'34" (+00'26") | 407 / 6096 |
16 | | 04'41" (+00'33") | 406 / 6503 |
17 | | 04'42" (+00'34") | 419 / 6922 |
18 | | 04'40" (+00'32") | 390 / 7313 |
19 | | 04'39" (+00'31") | 410 / 7723 |
20 | | 04'38" (+00'30") | 422 / 8146 |
21 | | 04'38" (+00'30") | 432 / 8579 |
22 | | 05'10" (+01'02") | 443 / 9022 |
23 | | 05'15" (+01'07") | 371 / 9393 |
24 | | 05'00" (+00'52") | 406 / 9800 |
25 | | 04'59" (+00'51") | 411 / 10212 |
26 | | 05'03" (+00'55") | 408 / 10620 |
27 | | 05'05" (+00'57") | 413 / 11033 |
28 | | 04'55" (+00'47") | 418 / 11452 |
29 | | 05'02" (+00'54") | 411 / 11863 |
30 | | 05'01" (+00'53") | 411 / 12275 |
31 | | 04'58" (+00'50") | 719 / 12995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 140.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'16" | 00:08'30" |
3 | 04'08" | 00:12'38" |
4 | 04'18" | 00:16'56" |
5 | 04'15" | 00:21'11" |
6 | 04'34" | 00:25'45" |
7 | 04'42" | 00:30'27" |
8 | 04'39" | 00:35'06" |
9 | 04'46" | 00:39'52" |
10 | 05'10" | 00:45'02" |
11 | 05'02" | 00:50'04" |
12 | 04'59" | 00:55'03" |
13.0 | 04'59" | 01:00'01" |