10.6 km | 01:12:21 | 06:50/km日期: 2016-07-09 06:04 - 地點: .浮洲河堤 - 天氣: 陰 - 卡路里: 733 Cal - 總步數: 12048 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'37" / 06'28" / 06'42" / 06'33" / 06'35" / 06'52" / 08'43" / 07'11" / 07'11" / 06'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'12") | 1002 / 1002 | 175 / 86 |
| 2 | | 06'30" (+00'07") | 1007 / 2009 | 180 / 85 |
| 3 | | 06'36" (+00'13") | 1001 / 3011 | 178 / 84 |
| 4 | | 06'31" (+00'08") | 1003 / 4015 | 177 / 86 |
| 5 | | 06'37" (+00'14") | 1007 / 5023 | 177 / 84 |
| 6 | | 07'00" (+00'37") | 1002 / 6024 | 164 / 86 |
| 7 | | 09'13" (+02'50") | 1003 / 7028 | 108 / 100 |
| 8 | | 06'53" (+00'30") | 1006 / 8035 | 176 / 82 |
| 9 | | 07'06" (+00'43") | 1000 / 9035 | 173 / 81 |
| 10 | | 06'23" | 1006 / 10041 | 169 / 92 |
| 11 | | 04'26" | 582 / 10624 | 180 / 124 |
7月累積里程 : 156.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'35" | 00:32'55" |
| 6 | 06'52" | 00:39'47" |
| 7 | 08'43" | 00:48'30" |
| 8 | 07'11" | 00:55'41" |
| 9 | 07'11" | 01:02'52" |
| 10 | 06'29" | 01:09'21" |
| 10.6 | 05'09" | 01:12'21" |
展開計圈分析
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