16.1 km | 01:42:01 | 06:20/km日期: 2024-04-17 17:55 - 平均心率: 126 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.2
Pace: 06'15" / 05'52" / 05'54" / 06'57" / 05'46" / 10'12" / 05'43" / 05'43" / 05'39" / 07'40" / 06'51" / 06'11" / 06'10" / 05'59" / 05'35" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'57" (+01'59") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 10'11" (+05'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 07'39" (+02'41") | 1000 / 10000 |
| 11 | | 06'50" (+01'52") | 1000 / 11000 |
| 12 | | 06'11" (+01'13") | 1000 / 12000 |
| 13 | | 06'10" (+01'12") | 1000 / 13000 |
| 14 | | 05'59" (+01'01") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 06'07" (+01'09") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
418.01 km 
3代ㄚ拖 028白 累積 :
956.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'57" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 10'12" | 00:40'56" |
| 7 | 05'43" | 00:46'39" |
| 8 | 05'43" | 00:52'22" |
| 9 | 05'39" | 00:58'01" |
| 10 | 07'40" | 01:05'41" |
| 11 | 06'51" | 01:12'32" |
| 12 | 06'11" | 01:18'43" |
| 13 | 06'10" | 01:24'53" |
| 14 | 05'59" | 01:30'52" |
| 15 | 05'35" | 01:36'27" |
| 16 | 04'59" | 01:41'26" |
| 16.1 | 06'01" | 01:42'01" |
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