17.6 km | 01:31:42 | 05:12/km日期: 2024-04-18 19:44 - 平均心率: 155 - 卡路里: 1304 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.3
Pace: 06'57" / 06'35" / 05'36" / 05'21" / 05'42" / 05'03" / 05'12" / 05'01" / 05'10" / 04'53" / 04'57" / 04'42" / 04'46" / 04'34" / 04'35" / 04'23" / 05'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'37") | 1200 / 1200 |
| 2 | | 06'51" (+02'37") | 400 / 1600 |
| 3 | | 06'20" (+02'06") | 410 / 2010 |
| 4 | | 05'33" (+01'19") | 400 / 2410 |
| 5 | | 05'33" (+01'19") | 400 / 2810 |
| 6 | | 05'29" (+01'15") | 400 / 3210 |
| 7 | | 05'26" (+01'12") | 800 / 4010 |
| 8 | | 05'48" (+01'34") | 290 / 4300 |
| 9 | | 05'25" (+01'11") | 100 / 4399 |
| 10 | | 05'33" (+01'19") | 400 / 4800 |
| 11 | | 05'15" (+01'01") | 400 / 5200 |
| 12 | | 05'10" (+00'56") | 400 / 5600 |
| 13 | | 05'08" (+00'54") | 400 / 6000 |
| 14 | | 05'07" (+00'53") | 400 / 6400 |
| 15 | | 05'05" (+00'51") | 400 / 6800 |
| 16 | | 05'10" (+00'56") | 400 / 7200 |
| 17 | | 05'03" (+00'49") | 400 / 7600 |
| 18 | | 05'04" (+00'50") | 400 / 8000 |
| 19 | | 05'08" (+00'54") | 400 / 8400 |
| 20 | | 05'08" (+00'54") | 400 / 8800 |
| 21 | | 05'02" (+00'48") | 400 / 9200 |
| 22 | | 04'54" (+00'40") | 400 / 9600 |
| 23 | | 04'57" (+00'43") | 400 / 10000 |
| 24 | | 04'53" (+00'39") | 400 / 10400 |
| 25 | | 04'57" (+00'43") | 400 / 10800 |
| 26 | | 04'41" (+00'27") | 400 / 11200 |
| 27 | | 04'44" (+00'30") | 400 / 11600 |
| 28 | | 04'46" (+00'32") | 400 / 12000 |
| 29 | | 04'50" (+00'36") | 400 / 12400 |
| 30 | | 04'42" (+00'28") | 400 / 12800 |
| 31 | | 04'40" (+00'26") | 400 / 13200 |
| 32 | | 04'36" (+00'22") | 390 / 13590 |
| 33 | | 04'32" (+00'18") | 400 / 13990 |
| 34 | | 04'32" (+00'18") | 400 / 14390 |
| 35 | | 04'35" (+00'21") | 400 / 14790 |
| 36 | | 04'38" (+00'24") | 400 / 15190 |
| 37 | | 04'23" (+00'09") | 400 / 15590 |
| 38 | | 04'14" | 400 / 15990 |
| 39 | | 04'59" (+00'45") | 400 / 16390 |
| 40 | | 04'58" (+00'44") | 400 / 16790 |
| 41 | | 05'06" (+00'52") | 400 / 17190 |
| 42 | | 05'35" (+01'21") | 400 / 17590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 183.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 05'36" | 00:19'08" |
| 4 | 05'21" | 00:24'29" |
| 5 | 05'42" | 00:30'11" |
| 6 | 05'03" | 00:35'14" |
| 7 | 05'12" | 00:40'26" |
| 8 | 05'01" | 00:45'27" |
| 9 | 05'10" | 00:50'37" |
| 10 | 04'53" | 00:55'30" |
| 11 | 04'57" | 01:00'27" |
| 12 | 04'42" | 01:05'09" |
| 13 | 04'46" | 01:09'55" |
| 14 | 04'34" | 01:14'29" |
| 15 | 04'35" | 01:19'04" |
| 16 | 04'23" | 01:23'27" |
| 17 | 05'00" | 01:28'27" |
| 17.6 | 05'32" | 01:31'43" |
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