5.9 km | 00:35:48 | 06:05/km日期: 2024-04-18 19:29 - 平均心率: 158 - 卡路里: 403 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78.3
Pace: 05'29" / 05'42" / 06'49" / 06'41" / 06'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 400 / 400 |
| 2 | | 04'55" (+00'46") | 400 / 800 |
| 3 | | 08'20" (+04'11") | 400 / 1200 |
| 4 | | 08'15" (+04'06") | 80 / 1280 |
| 5 | | 04'59" (+00'50") | 400 / 1680 |
| 6 | | 05'02" (+00'53") | 400 / 2080 |
| 7 | | 08'22" (+04'13") | 400 / 2480 |
| 8 | | 09'17" (+05'08") | 70 / 2550 |
| 9 | | 05'10" (+01'01") | 400 / 2949 |
| 10 | | 05'07" (+00'58") | 400 / 3349 |
| 11 | | 09'13" (+05'04") | 400 / 3749 |
| 12 | | 07'49" (+03'40") | 40 / 3789 |
| 13 | | 05'09" (+01'00") | 400 / 4189 |
| 14 | | 05'06" (+00'57") | 400 / 4590 |
| 15 | | 08'56" (+04'47") | 400 / 4990 |
| 16 | | 07'05" (+02'56") | 60 / 5050 |
| 17 | | 04'43" (+00'34") | 400 / 5450 |
| 18 | | 04'47" (+00'38") | 400 / 5850 |
| 19 | | 05'52" (+01'43") | 20 / 5870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 55.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 06'49" | 00:18'00" |
| 4 | 06'41" | 00:24'41" |
| 5 | 06'50" | 00:31'31" |
| 5.9 | 04'55" | 00:35'48" |
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