11.6 km | 01:13:34 | 06:21/km日期: 2024-04-16 18:52 - 平均心率: 167 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.2
Pace: 07'30" / 06'36" / 06'33" / 06'34" / 09'46" / 06'21" / 06'01" / 05'57" / 19'29" / 05'20" / 05'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'10") | 1000 / 1000 |
| 2 | | 06'35" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+01'13") | 1000 / 3000 |
| 4 | | 06'33" (+01'13") | 1000 / 4000 |
| 5 | | 06'58" (+01'38") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'59" (+01'39") | 582 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 06'33" | 00:20'39" |
| 4 | 06'34" | 00:27'13" |
| 5 | 09'46" | 00:36'59" |
| 6 | 06'21" | 00:43'20" |
| 7 | 06'01" | 00:49'21" |
| 8 | 05'57" | 00:55'18" |
| 9 | 19'29" | 01:14'47" |
| 10 | 05'20" | 01:20'07" |
| 11 | 05'51" | 01:25'58" |
| 11.6 | 06'59" | 01:30'02" |
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