13.3 km | 01:10:21 | 05:18/km日期: 2024-04-16 18:45 - 平均心率: 165 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75.2
Pace: 05'48" / 05'37" / 05'32" / 05'28" / 05'29" / 05'13" / 05'12" / 04'58" / 04'38" / 04'57" / 05'06" / 05'23" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'45") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 1000 / 13000 |
| 14 | | 05'39" (+01'01") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'13" | 00:33'07" |
| 7 | 05'12" | 00:38'19" |
| 8 | 04'58" | 00:43'17" |
| 9 | 04'38" | 00:47'55" |
| 10 | 04'57" | 00:52'52" |
| 11 | 05'06" | 00:57'58" |
| 12 | 05'23" | 01:03'21" |
| 13 | 05'29" | 01:08'50" |
| 13.3 | 05'40" | 01:10'21" |
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