13.2 km | 00:58:44 | 04:26/km日期: 2024-04-17 19:06 - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 74.1
Pace: 04'56" / 04'35" / 04'32" / 04'32" / 04'29" / 04'22" / 07'32" / 04'16" / 04'24" / 04'24" / 04'28" / 04'21" / 04'14" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'22") | 450 / 450 |
2 | | 04'53" (+01'08") | 440 / 890 |
3 | | 04'41" (+00'56") | 440 / 1330 |
4 | | 04'37" (+00'52") | 440 / 1770 |
5 | | 04'28" (+00'43") | 440 / 2210 |
6 | | 04'32" (+00'47") | 440 / 2650 |
7 | | 04'32" (+00'47") | 440 / 3090 |
8 | | 04'28" (+00'43") | 440 / 3530 |
9 | | 04'30" (+00'45") | 440 / 3969 |
10 | | 04'32" (+00'47") | 440 / 4410 |
11 | | 04'28" (+00'43") | 440 / 4850 |
12 | | 04'25" (+00'40") | 440 / 5290 |
13 | | 04'21" (+00'36") | 440 / 5730 |
14 | | 04'23" (+00'38") | 440 / 6170 |
15 | | 04'14" (+00'29") | 440 / 6610 |
16 | | 04'17" (+00'32") | 450 / 7060 |
17 | | 04'14" (+00'29") | 440 / 7500 |
18 | | 04'16" (+00'31") | 440 / 7940 |
19 | | 04'21" (+00'36") | 440 / 8380 |
20 | | 04'28" (+00'43") | 440 / 8820 |
21 | | 04'23" (+00'38") | 440 / 9260 |
22 | | 04'25" (+00'40") | 440 / 9700 |
23 | | 04'25" (+00'40") | 440 / 10140 |
24 | | 04'23" (+00'38") | 440 / 10580 |
25 | | 04'25" (+00'40") | 440 / 11020 |
26 | | 04'21" (+00'36") | 440 / 11459 |
27 | | 04'23" (+00'38") | 440 / 11899 |
28 | | 04'21" (+00'36") | 440 / 12339 |
29 | | 04'19" (+00'34") | 440 / 12779 |
30 | | 03'45" | 440 / 13219 |
31 | | 01'39" | 20 / 13239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 252.98 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'35" | 00:09'31" |
3 | 04'32" | 00:14'03" |
4 | 04'32" | 00:18'35" |
5 | 04'29" | 00:23'04" |
6 | 04'22" | 00:27'26" |
7 | 07'32" | 00:34'58" |
8 | 04'16" | 00:39'14" |
9 | 04'24" | 00:43'38" |
10 | 04'24" | 00:48'02" |
11 | 04'28" | 00:52'30" |
12 | 04'21" | 00:56'51" |
13 | 04'14" | 01:01'05" |
13.2 | 03'36" | 01:01'57" |