11.1 km | 01:05:03 | 05:51/km日期: 2024-04-17 18:06 - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74.3
Pace: 05'38" / 05'46" / 05'43" / 05'37" / 05'35" / 05'48" / 05'49" / 06'38" / 06'09" / 06'01" / 06'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 145.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'49" | 00:39'56" |
| 8 | 06'38" | 00:46'34" |
| 9 | 06'09" | 00:52'43" |
| 10 | 06'01" | 00:58'44" |
| 11 | 06'05" | 01:04'49" |
| 11.1 | 06'32" | 01:05'36" |
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