10.8 km | 00:48:55 | 04:31/km日期: 2024-04-18 17:38 - 平均心率: 167 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66.1
Pace: 03'37" / 03'36" / 03'38" / 03'38" / 06'37" / 03'36" / 03'34" / 07'54" / 03'32" / 06'43" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'51") | 394 / 394 |
2 | | 03'38" (+00'54") | 404 / 798 |
3 | | 03'33" (+00'49") | 405 / 1204 |
4 | | 03'40" (+00'56") | 397 / 1602 |
5 | | 03'38" (+00'54") | 403 / 2005 |
6 | | 03'37" (+00'53") | 402 / 2408 |
7 | | 03'38" (+00'54") | 400 / 2809 |
8 | | 03'36" (+00'52") | 409 / 3218 |
9 | | 03'40" (+00'56") | 404 / 3623 |
10 | | 03'34" (+00'50") | 408 / 4032 |
11 | | 14'24" (+11'40") | 275 / 4308 |
12 | | 03'44" (+01'00") | 190 / 4498 |
13 | | 03'38" (+00'54") | 397 / 4895 |
14 | | 03'38" (+00'54") | 402 / 5298 |
15 | | 03'33" (+00'49") | 411 / 5709 |
16 | | 03'38" (+00'54") | 400 / 6110 |
17 | | 03'34" (+00'50") | 406 / 6517 |
18 | | 03'33" (+00'49") | 405 / 6922 |
19 | | 03'27" (+00'43") | 405 / 7328 |
20 | | 28'22" (+25'38") | 176 / 7504 |
21 | | 03'34" (+00'50") | 392 / 7897 |
22 | | 03'29" (+00'45") | 406 / 8303 |
23 | | 03'33" (+00'49") | 400 / 8704 |
24 | | 03'33" (+00'49") | 401 / 9106 |
25 | | 03'24" (+00'40") | 410 / 9516 |
26 | | 16'22" (+13'38") | 248 / 9765 |
27 | | 03'31" (+00'47") | 196 / 9961 |
28 | | 03'21" (+00'37") | 407 / 10368 |
29 | | 02'44" | 423 / 10791 |
30 | | 05'44" (+03'00") | 22 / 10814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 212.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'36" | 00:07'13" |
3 | 03'38" | 00:10'51" |
4 | 03'38" | 00:14'29" |
5 | 06'37" | 00:21'06" |
6 | 03'36" | 00:24'42" |
7 | 03'34" | 00:28'16" |
8 | 07'54" | 00:36'10" |
9 | 03'32" | 00:39'42" |
10 | 06'43" | 00:46'25" |
10.8 | 03'04" | 00:48'55" |