9.7 km | 00:51:00 | 05:15/km日期: 2024-04-16 17:49 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.5
Pace: 07'27" / 05'02" / 05'07" / 06'28" / 05'21" / 06'32" / 06'29" / 09'15" / 05'18" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'41") | 697 / 9697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 174.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'02" | 00:12'29" |
| 3 | 05'07" | 00:17'36" |
| 4 | 06'28" | 00:24'04" |
| 5 | 05'21" | 00:29'25" |
| 6 | 06'32" | 00:35'57" |
| 7 | 06'29" | 00:42'26" |
| 8 | 09'15" | 00:51'41" |
| 9 | 05'18" | 00:56'59" |
| 9.7 | 08'10" | 01:02'41" |
展開計圈分析
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