19.9 km | 01:54:28 | 05:45/km日期: 2016-07-08 16:33 - 地點: 萬板<->福和 - 平均心率: 146 - 卡路里: 2535 Cal - 總步數: 16248 - 平均步頻: 141 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'31" / 05'22" / 05'21" / 05'36" / 05'33" / 05'29" / 06'05" / 06'26" / 05'03" / 05'16" / 05'37" / 05'39" / 05'40" / 05'21" / 05'39" / 06'06" / 06'26" / 06'09" / 05'58" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'59") | 1008 / 1008 | 171 / 97 |
2 | | 05'30" (+00'30") | 1002 / 2010 | 142 / 127 |
3 | | 05'20" (+00'20") | 1003 / 3014 | 134 / 138 |
4 | | 05'20" (+00'20") | 1002 / 4016 | 136 / 137 |
5 | | 05'36" (+00'36") | 1006 / 5023 | 119 / 149 |
6 | | 05'31" (+00'31") | 1000 / 6023 | 133 / 135 |
7 | | 05'29" (+00'29") | 1002 / 7026 | 110 / 164 |
8 | | 06'23" (+01'23") | 1006 / 8032 | 140 / 111 |
9 | | 06'13" (+01'13") | 1004 / 9037 | 109 / 147 |
10 | | 05'00" | 1003 / 10041 | 121 / 163 |
11 | | 05'19" (+00'19") | 1004 / 11046 | 129 / 144 |
12 | | 05'36" (+00'36") | 1006 / 12053 | 142 / 125 |
13 | | 05'38" (+00'38") | 1005 / 13058 | 160 / 110 |
14 | | 05'40" (+00'40") | 1005 / 14063 | 169 / 104 |
15 | | 05'16" (+00'16") | 1000 / 15064 | 162 / 116 |
16 | | 05'46" (+00'46") | 1006 / 16071 | 160 / 108 |
17 | | 06'04" (+01'04") | 1003 / 17075 | 156 / 105 |
18 | | 06'40" (+01'40") | 1007 / 18082 | 140 / 106 |
19 | | 06'02" (+01'02") | 1005 / 19088 | 129 / 128 |
20 | | 06'13" (+01'13") | 872 / 19960 | 166 / 96 |
偶小雨中.赤足踩在河濱薄水柏油路上.只有"爽"一字了得
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
227.46 km 赤足 KJLIN 累積 :
11516.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'22" | 00:16'31" |
4 | 05'21" | 00:21'52" |
5 | 05'36" | 00:27'28" |
6 | 05'33" | 00:33'01" |
7 | 05'29" | 00:38'30" |
8 | 06'05" | 00:44'35" |
9 | 06'26" | 00:51'01" |
10 | 05'03" | 00:56'04" |
11 | 05'16" | 01:01'20" |
12 | 05'37" | 01:06'57" |
13 | 05'39" | 01:12'36" |
14 | 05'40" | 01:18'16" |
15 | 05'21" | 01:23'37" |
16 | 05'39" | 01:29'16" |
17 | 06'06" | 01:35'22" |
18 | 06'26" | 01:41'48" |
19 | 06'09" | 01:47'57" |
20 | 05'58" | 01:53'55" |
19.9 | -4'-18" | 01:54'28" |