5.3 km | 00:35:01 | 06:34/km日期: 2024-04-17 20:10 - 平均心率: 138 - 卡路里: 390 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79.5
Pace: 04'55" / 05'15" / 05'17" / 04'55" / 08'04" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'25") | 96 / 96 |
2 | | 03'26" | 118 / 215 |
3 | | 03'46" (+00'20") | 86 / 302 |
4 | | 09'12" (+05'46") | 111 / 413 |
5 | | 03'31" (+00'05") | 100 / 513 |
6 | | 03'34" (+00'08") | 115 / 629 |
7 | | 03'37" (+00'11") | 89 / 718 |
8 | | 09'55" (+06'29") | 106 / 825 |
9 | | 03'43" (+00'17") | 98 / 924 |
10 | | 03'31" (+00'05") | 118 / 1042 |
11 | | 03'39" (+00'13") | 89 / 1131 |
12 | | 09'36" (+06'10") | 105 / 1237 |
13 | | 03'35" (+00'09") | 99 / 1336 |
14 | | 03'37" (+00'11") | 206 / 1542 |
15 | | 09'34" (+06'08") | 105 / 1648 |
16 | | 03'47" (+00'21") | 97 / 1746 |
17 | | 03'39" (+00'13") | 105 / 1851 |
18 | | 03'46" (+00'20") | 101 / 1953 |
19 | | 09'57" (+06'31") | 105 / 2058 |
20 | | 03'34" (+00'08") | 101 / 2159 |
21 | | 03'43" (+00'17") | 205 / 2365 |
22 | | 09'54" (+06'28") | 105 / 2470 |
23 | | 03'55" (+00'29") | 94 / 2565 |
24 | | 03'32" (+00'06") | 210 / 2775 |
25 | | 09'18" (+05'52") | 110 / 2885 |
26 | | 03'44" (+00'18") | 95 / 2981 |
27 | | 03'31" (+00'05") | 208 / 3189 |
28 | | 09'24" (+05'58") | 108 / 3298 |
29 | | 03'46" (+00'20") | 98 / 3396 |
30 | | 03'30" (+00'04") | 212 / 3609 |
31 | | 10'17" (+06'51") | 104 / 3714 |
32 | | 03'28" (+00'02") | 101 / 3815 |
33 | | 03'40" (+00'14") | 206 / 4022 |
34 | | 08'08" (+04'42") | 1000 / 5022 |
35 | | 21'32" (+18'06") | 298 / 5320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 279.33 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'15" | 00:10'10" |
3 | 05'17" | 00:15'27" |
4 | 04'55" | 00:20'22" |
5 | 08'04" | 00:28'26" |
5.3 | 20'32" | 00:35'01" |