10.4 km | 00:47:12 | 04:32/km日期: 2024-04-15 21:39 - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.8
Pace: 04'54" / 04'40" / 04'44" / 04'39" / 04'36" / 04'28" / 04'29" / 04'26" / 04'23" / 04'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'01" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 81.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 04'36" | 00:23'33" |
| 6 | 04'28" | 00:28'01" |
| 7 | 04'29" | 00:32'30" |
| 8 | 04'26" | 00:36'56" |
| 9 | 04'23" | 00:41'19" |
| 10 | 04'17" | 00:45'36" |
| 10.4 | 04'01" | 00:47'12" |
留言 
展開計圈分析
