21.2 km | 01:49:16 | 05:09/km日期: 2024-04-16 16:59 - 平均心率: 166 - 卡路里: 1341 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77.2
Pace: 05'25" / 05'32" / 05'18" / 05'24" / 05'19" / 05'21" / 04'57" / 04'59" / 04'54" / 04'59" / 05'25" / 05'04" / 05'01" / 04'56" / 04'55" / 04'57" / 05'04" / 05'12" / 05'05" / 05'12" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 04'57" | 00:37'16" |
| 8 | 04'59" | 00:42'15" |
| 9 | 04'54" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 11 | 05'25" | 00:57'33" |
| 12 | 05'04" | 01:02'37" |
| 13 | 05'01" | 01:07'38" |
| 14 | 04'56" | 01:12'34" |
| 15 | 04'55" | 01:17'29" |
| 16 | 04'57" | 01:22'26" |
| 17 | 05'04" | 01:27'30" |
| 18 | 05'12" | 01:32'42" |
| 19 | 05'05" | 01:37'47" |
| 20 | 05'12" | 01:42'59" |
| 21 | 05'07" | 01:48'06" |
| 21.2 | 05'30" | 01:49'16" |
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