10.0 km | 00:58:44 | 05:51/km日期: 2024-04-01 17:26 - 總爬升: 172 m - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 158
Pace: 06'12" / 05'55" / 06'10" / 05'08" / 06'04" / 05'45" / 05'41" / 05'54" / 05'41" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'03" (+00'55") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
232.01 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 05'08" | 00:23'25" |
| 5 | 06'04" | 00:29'29" |
| 6 | 05'45" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 05'41" | 00:52'30" |
| 10 | 06'03" | 00:58'33" |
| 10.0 | 05'21" | 00:58'45" |
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