10.0 km | 00:50:14 | 05:01/km日期: 2024-04-16 19:05 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.1
Pace: 05'23" / 05'10" / 05'09" / 05'06" / 04'58" / 05'05" / 04'59" / 04'56" / 04'47" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 04'59" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 04'47" | 00:45'33" |
| 10 | 04'39" | 00:50'12" |
| 10.0 | 03'03" | 00:50'14" |
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