11.1 km | 01:05:07 | 05:50/km日期: 2024-04-16 19:53 - 總爬升: 173 m - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.1
Pace: 07'29" / 06'29" / 05'01" / 05'21" / 05'59" / 05'44" / 05'56" / 05'30" / 05'00" / 06'12" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'46") | 1000 / 1000 |
| 2 | | 06'28" (+01'45") | 1000 / 2000 |
| 3 | | 09'15" (+04'32") | 4 / 2004 |
| 4 | | 04'43" | 800 / 2804 |
| 5 | | 06'24" (+01'41") | 400 / 3204 |
| 6 | | 04'59" (+00'16") | 800 / 4004 |
| 7 | | 07'01" (+02'18") | 400 / 4404 |
| 8 | | 05'10" (+00'27") | 800 / 5204 |
| 9 | | 06'40" (+01'57") | 400 / 5604 |
| 10 | | 05'06" (+00'23") | 800 / 6404 |
| 11 | | 07'13" (+02'30") | 400 / 6804 |
| 12 | | 04'55" (+00'12") | 800 / 7604 |
| 13 | | 06'34" (+01'51") | 400 / 8004 |
| 14 | | 04'59" (+00'16") | 1000 / 9004 |
| 15 | | 06'12" (+01'29") | 1000 / 10004 |
| 16 | | 05'38" (+00'55") | 1000 / 11004 |
| 17 | | 05'48" (+01'05") | 135 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 171.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'29" | 00:13'58" |
| 3 | 05'01" | 00:18'59" |
| 4 | 05'21" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 05'44" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 05'30" | 00:47'29" |
| 9 | 05'00" | 00:52'29" |
| 10 | 06'12" | 00:58'41" |
| 11 | 05'37" | 01:04'18" |
| 11.1 | 05'49" | 01:05'07" |
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