7.4 km | 00:46:53 | 06:21/km日期: 2024-04-15 19:11 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.2
Pace: 07'16" / 06'26" / 06'21" / 06'17" / 06'06" / 06'15" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'31") | 500 / 500 |
| 2 | | 06'32" (+01'02") | 500 / 1000 |
| 3 | | 06'26" (+00'56") | 500 / 1500 |
| 4 | | 06'25" (+00'55") | 500 / 2000 |
| 5 | | 06'12" (+00'42") | 500 / 2500 |
| 6 | | 06'28" (+00'58") | 500 / 3000 |
| 7 | | 06'21" (+00'51") | 500 / 3500 |
| 8 | | 06'12" (+00'42") | 500 / 4000 |
| 9 | | 06'05" (+00'35") | 500 / 4500 |
| 10 | | 06'07" (+00'37") | 500 / 5000 |
| 11 | | 06'20" (+00'50") | 500 / 5500 |
| 12 | | 06'08" (+00'38") | 500 / 6000 |
| 13 | | 06'14" (+00'44") | 500 / 6500 |
| 14 | | 05'30" | 500 / 7000 |
| 15 | | 06'06" (+00'36") | 381 / 7381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 80.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'17" | 00:26'20" |
| 5 | 06'06" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 05'52" | 00:44'33" |
| 7.4 | 06'06" | 00:46'53" |
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