10.0 km | 01:06:03 | 06:36/km日期: 2016-07-07 20:11 - 地點: 中和河濱 - 天氣: 雨 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 61%
Pace: 05'56" / 05'48" / 06'07" / 06'01" / 06'22" / 07'00" / 06'59" / 07'22" / 07'19" / 07'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'07") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'22" (+00'34") | 1000 / 5000 |
6 | | 07'00" (+01'12") | 1000 / 6000 |
7 | | 06'59" (+01'11") | 1000 / 7000 |
8 | | 07'21" (+01'33") | 1000 / 8000 |
9 | | 07'18" (+01'30") | 1000 / 9000 |
10 | | 07'07" (+01'19") | 1000 / 10000 |
11 | | 06'18" (+00'30") | 5 / 10005 |
7月累積里程 :
204.00 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 06'07" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 06'22" | 00:30'14" |
6 | 07'00" | 00:37'14" |
7 | 06'59" | 00:44'13" |
8 | 07'22" | 00:51'35" |
9 | 07'19" | 00:58'54" |
10 | 07'07" | 01:06'01" |
10.0 | 08'28" | 01:06'04" |