5.4 km | 00:36:44 | 06:49/km日期: 2024-04-17 19:30 - 平均心率: 150 - 卡路里: 426 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75.5
Pace: 05'57" / 07'11" / 06'55" / 06'53" / 06'56" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'00") | 200 / 200 |
| 2 | | 12'48" (+09'15") | 60 / 260 |
| 3 | | 03'43" (+00'10") | 200 / 460 |
| 4 | | 18'37" (+15'04") | 50 / 510 |
| 5 | | 04'24" (+00'51") | 200 / 710 |
| 6 | | 13'19" (+09'46") | 60 / 770 |
| 7 | | 03'33" | 200 / 970 |
| 8 | | 14'33" (+11'00") | 60 / 1030 |
| 9 | | 04'19" (+00'46") | 200 / 1230 |
| 10 | | 16'33" (+13'00") | 50 / 1280 |
| 11 | | 03'43" (+00'10") | 200 / 1480 |
| 12 | | 17'03" (+13'30") | 50 / 1530 |
| 13 | | 03'59" (+00'26") | 400 / 1930 |
| 14 | | 21'56" (+18'23") | 80 / 2010 |
| 15 | | 03'54" (+00'21") | 400 / 2410 |
| 16 | | 20'00" (+16'27") | 90 / 2500 |
| 17 | | 03'55" (+00'22") | 400 / 2900 |
| 18 | | 19'42" (+16'09") | 90 / 2989 |
| 19 | | 03'53" (+00'20") | 400 / 3389 |
| 20 | | 22'28" (+18'55") | 80 / 3469 |
| 21 | | 03'53" (+00'20") | 400 / 3869 |
| 22 | | 22'24" (+18'51") | 80 / 3949 |
| 23 | | 03'53" (+00'20") | 400 / 4350 |
| 24 | | 22'28" (+18'55") | 80 / 4430 |
| 25 | | 03'55" (+00'22") | 400 / 4830 |
| 26 | | 25'21" (+21'48") | 70 / 4900 |
| 27 | | 03'48" (+00'15") | 400 / 5300 |
| 28 | | 22'47" (+19'14") | 80 / 5380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.65 km 
ASICS magic speed 3 (Ekiden 100th) 累積 :
609.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'11" | 00:13'08" |
| 3 | 06'55" | 00:20'03" |
| 4 | 06'53" | 00:26'56" |
| 5 | 06'56" | 00:33'52" |
| 5.4 | 07'37" | 00:36'46" |
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