16.6 km | 01:16:24 | 04:35/km日期: 2024-04-16 19:45 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78.9
Pace: 06'02" / 05'47" / 04'39" / 04'33" / 04'46" / 04'49" / 04'42" / 04'58" / 04'37" / 04'26" / 04'23" / 04'29" / 04'55" / 05'38" / 04'41" / 04'37" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'19") | 1000 / 1000 |
2 | | 04'38" (+00'15") | 1000 / 2000 |
3 | | 04'39" (+00'16") | 1000 / 3000 |
4 | | 04'32" (+00'09") | 1000 / 4000 |
5 | | 04'45" (+00'22") | 1000 / 5000 |
6 | | 04'36" (+00'13") | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'30" (+00'07") | 1000 / 8000 |
9 | | 04'37" (+00'14") | 1000 / 9000 |
10 | | 04'25" (+00'02") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'28" (+00'05") | 1000 / 12000 |
13 | | 04'44" (+00'21") | 1000 / 13000 |
14 | | 04'33" (+00'10") | 1000 / 14000 |
15 | | 04'40" (+00'17") | 1000 / 15000 |
16 | | 04'36" (+00'13") | 1000 / 16000 |
17 | | 04'27" (+00'04") | 629 / 16629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 303.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 04'39" | 00:16'28" |
4 | 04'33" | 00:21'01" |
5 | 04'46" | 00:25'47" |
6 | 04'49" | 00:30'36" |
7 | 04'42" | 00:35'18" |
8 | 04'58" | 00:40'16" |
9 | 04'37" | 00:44'53" |
10 | 04'26" | 00:49'19" |
11 | 04'23" | 00:53'42" |
12 | 04'29" | 00:58'11" |
13 | 04'55" | 01:03'06" |
14 | 05'38" | 01:08'44" |
15 | 04'41" | 01:13'25" |
16 | 04'37" | 01:18'02" |
16.6 | 04'26" | 01:20'50" |