3.7 km | 00:38:55 | 10:34/km日期: 2024-04-16 20:08 - 平均心率: 157 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.7
Pace: 10'28" / 10'16" / 10'56" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'05") | 300 / 300 |
2 | | 23'49" (+20'16") | 20 / 320 |
3 | | 04'23" (+00'50") | 100 / 420 |
4 | | 54'33" (+51'00") | 54 / 475 |
5 | | 03'33" | 300 / 775 |
6 | | 40'54" (+37'21") | 12 / 788 |
7 | | 03'38" (+00'05") | 100 / 888 |
8 | | 49'31" (+45'58") | 60 / 948 |
9 | | 03'44" (+00'11") | 300 / 1248 |
10 | | 31'37" (+28'04") | 15 / 1264 |
11 | | 03'39" (+00'06") | 100 / 1364 |
12 | | 53'05" (+49'32") | 56 / 1421 |
13 | | 03'48" (+00'15") | 300 / 1721 |
14 | | 32'44" (+29'11") | 15 / 1736 |
15 | | 03'40" (+00'07") | 100 / 1836 |
16 | | 55'59" (+52'26") | 53 / 1889 |
17 | | 04'13" (+00'40") | 300 / 2189 |
18 | | 35'27" (+31'54") | 14 / 2204 |
19 | | 04'36" (+01'03") | 100 / 2304 |
20 | | 01:10'23" (+06'50") | 42 / 2346 |
21 | | 04'10" (+00'37") | 300 / 2646 |
22 | | 01:04'16" (+00'43") | 7 / 2654 |
23 | | 05'24" (+01'51") | 100 / 2754 |
24 | | 01:03'57" (+00'24") | 46 / 2801 |
25 | | 04'55" (+01'22") | 300 / 3101 |
26 | | 01:01'30" (+57'57") | 8 / 3109 |
27 | | 05'56" (+02'23") | 100 / 3209 |
28 | | 01:05'09" (+01'36") | 46 / 3255 |
29 | | 04'25" (+00'52") | 300 / 3555 |
30 | | 50'06" (+46'33") | 9 / 3565 |
31 | | 05'21" (+01'48") | 100 / 3665 |
32 | | 12'59" (+09'26") | 16 / 3681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
58.73 km Adidas Adizero Boston 11 M 累積 :
403.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 10'16" | 00:20'44" |
3 | 10'56" | 00:31'40" |
3.7 | 10'38" | 00:38'55" |