42.8 km | 04:51:45 | 06:48/km日期: 2024-04-14 05:59 - 平均心率: 162 - 卡路里: 3298 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.8
Pace: 05'35" / 05'19" / 05'25" / 06'13" / 05'26" / 05'38" / 06'00" / 05'36" / 05'37" / 06'29" / 08'12" / 05'42" / 05'43" / 06'35" / 05'51" / 05'58" / 06'56" / 06'00" / 06'08" / 07'30" / 06'06" / 06'00" / 07'53" / 07'19" / 06'57" / 08'46" / 07'00" / 08'23" / 08'18" / 06'41" / 06'58" / 09'10" / 06'56" / 07'00" / 06'46" / 09'22" / 06'40" / 06'39" / 10'29" / 07'20" / 06'44" / 07'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+01'10") | 1000 / 10000 |
| 11 | | 08'11" (+02'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+01'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'39") | 1000 / 16000 |
| 17 | | 06'55" (+01'36") | 1000 / 17000 |
| 18 | | 06'00" (+00'41") | 1000 / 18000 |
| 19 | | 06'07" (+00'48") | 1000 / 19000 |
| 20 | | 07'30" (+02'11") | 1000 / 20000 |
| 21 | | 06'05" (+00'46") | 1000 / 21000 |
| 22 | | 05'59" (+00'40") | 1000 / 22000 |
| 23 | | 07'53" (+02'34") | 1000 / 23000 |
| 24 | | 07'19" (+02'00") | 1000 / 24000 |
| 25 | | 06'56" (+01'37") | 1000 / 25000 |
| 26 | | 08'45" (+03'26") | 1000 / 26000 |
| 27 | | 07'00" (+01'41") | 1000 / 27000 |
| 28 | | 08'22" (+03'03") | 1000 / 28000 |
| 29 | | 08'17" (+02'58") | 1000 / 29000 |
| 30 | | 06'41" (+01'22") | 1000 / 30000 |
| 31 | | 06'57" (+01'38") | 1000 / 31000 |
| 32 | | 09'10" (+03'51") | 1000 / 32000 |
| 33 | | 06'55" (+01'36") | 1000 / 33000 |
| 34 | | 06'59" (+01'40") | 1000 / 34000 |
| 35 | | 06'46" (+01'27") | 1000 / 35000 |
| 36 | | 09'21" (+04'02") | 1000 / 36000 |
| 37 | | 06'40" (+01'21") | 1000 / 37000 |
| 38 | | 06'38" (+01'19") | 1000 / 38000 |
| 39 | | 10'29" (+05'10") | 1000 / 39000 |
| 40 | | 07'19" (+02'00") | 1000 / 40000 |
| 41 | | 06'44" (+01'25") | 1000 / 41000 |
| 42 | | 07'07" (+01'48") | 1000 / 42000 |
| 43 | | 06'32" (+01'13") | 809 / 42809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 229.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 06'13" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 06'00" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 06'29" | 00:57'18" |
| 11 | 08'12" | 01:05'30" |
| 12 | 05'42" | 01:11'12" |
| 13 | 05'43" | 01:16'55" |
| 14 | 06'35" | 01:23'30" |
| 15 | 05'51" | 01:29'21" |
| 16 | 05'58" | 01:35'19" |
| 17 | 06'56" | 01:42'15" |
| 18 | 06'00" | 01:48'15" |
| 19 | 06'08" | 01:54'23" |
| 20 | 07'30" | 02:01'53" |
| 21 | 06'06" | 02:07'59" |
| 22 | 06'00" | 02:13'59" |
| 23 | 07'53" | 02:21'52" |
| 24 | 07'19" | 02:29'11" |
| 25 | 06'57" | 02:36'08" |
| 26 | 08'46" | 02:44'54" |
| 27 | 07'00" | 02:51'54" |
| 28 | 08'23" | 03:00'17" |
| 29 | 08'18" | 03:08'35" |
| 30 | 06'41" | 03:15'16" |
| 31 | 06'58" | 03:22'14" |
| 32 | 09'10" | 03:31'24" |
| 33 | 06'56" | 03:38'20" |
| 34 | 07'00" | 03:45'20" |
| 35 | 06'46" | 03:52'06" |
| 36 | 09'22" | 04:01'28" |
| 37 | 06'40" | 04:08'08" |
| 38 | 06'39" | 04:14'47" |
| 39 | 10'29" | 04:25'16" |
| 40 | 07'20" | 04:32'36" |
| 41 | 06'44" | 04:39'20" |
| 42 | 07'08" | 04:46'28" |
| 42.8 | 06'31" | 04:51'45" |
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