10.0 km | 01:00:51 | 06:04/km日期: 2024-04-15 07:48 - 平均心率: 127 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91
Pace: 06'08" / 05'58" / 05'47" / 05'49" / 05'57" / 06'00" / 06'08" / 06'43" / 06'09" / 06'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
126.20 km 
李寧 赤兔7Pro 累積 :
507.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 06'08" | 00:41'47" |
| 8 | 06'43" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 06'10" | 01:00'49" |
| 10.0 | 02'30" | 01:00'50" |
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