8.7 km | 01:04:34 | 07:24/km日期: 2016-07-08 05:45 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 08'26" / 07'45" / 09'02" / 08'00" / 04'48" / 04'39" / 07'06" / 09'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'46") | 1000 / 1000 |
| 2 | | 07'45" (+03'06") | 1000 / 2000 |
| 3 | | 09'01" (+04'22") | 1000 / 3000 |
| 4 | | 07'59" (+03'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 07'05" (+02'26") | 1000 / 7000 |
| 8 | | 09'00" (+04'21") | 1000 / 8000 |
| 9 | | 08'08" (+03'29") | 714 / 8714 |
7月累積里程 : 196.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'45" | 00:16'11" |
| 3 | 09'02" | 00:25'13" |
| 4 | 08'00" | 00:33'13" |
| 5 | 04'48" | 00:38'01" |
| 6 | 04'39" | 00:42'40" |
| 7 | 07'06" | 00:49'46" |
| 8 | 09'00" | 00:58'46" |
| 8.7 | 08'08" | 01:04'35" |
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