10.1 km | 01:05:45 | 06:28/km日期: 2024-04-16 16:59 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87.5
Pace: 07'03" / 06'16" / 06'06" / 06'26" / 06'34" / 06'24" / 06'21" / 06'21" / 06'30" / 06'30" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'03") | 281 / 281 |
2 | | 06'55" (+00'53") | 1000 / 1281 |
3 | | 06'17" (+00'15") | 1000 / 2281 |
4 | | 06'02" | 1000 / 3281 |
5 | | 06'34" (+00'32") | 1000 / 4281 |
6 | | 06'33" (+00'31") | 1000 / 5281 |
7 | | 06'22" (+00'20") | 1000 / 6281 |
8 | | 06'19" (+00'17") | 1000 / 7281 |
9 | | 06'21" (+00'19") | 1000 / 8281 |
10 | | 06'29" (+00'27") | 850 / 9131 |
11 | | 06'34" (+00'32") | 303 / 9435 |
12 | | 06'40" (+00'38") | 712 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
181.75 km 喬丹飛影 2.0 累積 :
3855.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'16" | 00:13'19" |
3 | 06'06" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'34" | 00:32'25" |
6 | 06'24" | 00:38'49" |
7 | 06'21" | 00:45'10" |
8 | 06'21" | 00:51'31" |
9 | 06'30" | 00:58'01" |
10 | 06'30" | 01:04'31" |
10.1 | 07'12" | 01:05'35" |