13.7 km | 01:58:52 | 08:40/km日期: 2016-07-05 18:45 - 平均心率: 146 - 卡路里: 1208 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 66%
Pace: 05'37" / 08'48" / 08'11" / 05'08" / 19'40" / 07'01" / 06'19" / 06'20" / 06'16" / 06'23" / 12'01" / 11'51" / 10'17" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'09") | 1359 / 1359 |
2 | | 01:19'27" (+15'52") | 44 / 1403 |
3 | | 04'54" (+01'19") | 1343 / 2746 |
4 | | 49'22" (+45'47") | 74 / 2820 |
5 | | 05'18" (+01'43") | 1349 / 4170 |
6 | | 41'44" (+38'09") | 395 / 4565 |
7 | | 03'59" (+00'24") | 404 / 4970 |
8 | | 23'24" (+19'49") | 58 / 5029 |
9 | | 03'52" (+00'17") | 405 / 5434 |
10 | | 23'12" (+19'37") | 61 / 5495 |
11 | | 03'35" | 410 / 5906 |
12 | | 24'31" (+20'56") | 63 / 5969 |
13 | | 03'48" (+00'13") | 407 / 6376 |
14 | | 25'48" (+22'13") | 55 / 6432 |
15 | | 03'55" (+00'20") | 402 / 6835 |
16 | | 27'32" (+23'57") | 51 / 6886 |
17 | | 03'55" (+00'20") | 405 / 7291 |
18 | | 26'38" (+23'03") | 52 / 7344 |
19 | | 04'02" (+00'27") | 404 / 7749 |
20 | | 26'18" (+22'43") | 51 / 7800 |
21 | | 04'10" (+00'35") | 398 / 8199 |
22 | | 22'10" (+18'35") | 60 / 8259 |
23 | | 04'06" (+00'31") | 403 / 8663 |
24 | | 23'38" (+20'03") | 57 / 8720 |
25 | | 04'12" (+00'37") | 408 / 9129 |
26 | | 20'12" (+16'37") | 63 / 9192 |
27 | | 04'16" (+00'41") | 408 / 9601 |
28 | | 18'42" (+15'07") | 67 / 9668 |
29 | | 04'27" (+00'52") | 395 / 10063 |
30 | | 34'28" (+30'53") | 122 / 10186 |
31 | | 04'25" (+00'50") | 402 / 10588 |
32 | | 51'44" (+48'09") | 81 / 10670 |
33 | | 04'19" (+00'44") | 402 / 11073 |
34 | | 34'26" (+30'51") | 124 / 11197 |
35 | | 04'15" (+00'40") | 404 / 11601 |
36 | | 53'36" (+50'01") | 79 / 11681 |
37 | | 03'58" (+00'23") | 404 / 12085 |
38 | | 27'58" (+24'23") | 159 / 12245 |
39 | | 07'14" (+03'39") | 1458 / 13704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 62.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 08'48" | 00:14'25" |
3 | 08'11" | 00:22'36" |
4 | 05'08" | 00:27'44" |
5 | 19'40" | 00:47'24" |
6 | 07'01" | 00:54'25" |
7 | 06'19" | 01:00'44" |
8 | 06'20" | 01:07'04" |
9 | 06'16" | 01:13'20" |
10 | 06'23" | 01:19'43" |
11 | 12'01" | 01:31'44" |
12 | 11'51" | 01:43'35" |
13 | 10'17" | 01:53'52" |
13.7 | 07'07" | 01:58'53" |