13.1 km | 01:00:50 | 04:37/km日期: 2024-04-16 16:18 - 地點: 興華高中 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87.5
Pace: 04'45" / 04'47" / 04'47" / 05'05" / 04'38" / 04'36" / 04'31" / 04'36" / 04'10" / 04'58" / 04'35" / 04'57" / 04'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+02'08") | 1000 / 1000 |
| 2 | | 04'47" (+02'12") | 1000 / 2000 |
| 3 | | 04'46" (+02'11") | 1000 / 3000 |
| 4 | | 04'43" (+02'08") | 1000 / 4000 |
| 5 | | 04'37" (+02'02") | 1000 / 5000 |
| 6 | | 04'35" (+02'00") | 1000 / 6000 |
| 7 | | 04'31" (+01'56") | 1000 / 7000 |
| 8 | | 04'35" (+02'00") | 1000 / 8000 |
| 9 | | 03'51" (+01'16") | 83 / 8083 |
| 10 | | 02'35" | 302 / 8386 |
| 11 | | 04'53" (+02'18") | 1000 / 9386 |
| 12 | | 04'49" (+02'14") | 1000 / 10386 |
| 13 | | 04'49" (+02'14") | 1000 / 11386 |
| 14 | | 04'50" (+02'15") | 1000 / 12386 |
| 15 | | 03'57" (+01'22") | 755 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.02 km 
Asics Hyper speed黑 累積 :
455.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 05'05" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'31" | 00:33'09" |
| 8 | 04'36" | 00:37'45" |
| 9 | 04'10" | 00:41'55" |
| 10 | 04'58" | 00:46'53" |
| 11 | 04'35" | 00:51'28" |
| 12 | 04'57" | 00:56'25" |
| 13 | 04'11" | 01:00'36" |
| 13.1 | 04'27" | 01:01'14" |
展開計圈分析
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