15.6 km | 02:12:49 | 08:31/km日期: 2024-04-15 23:04 - 地點: 中正橋河堤 - 天氣: 微悶中帶點涼 - 平均心率: 117 - 卡路里: 972 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 89.1
Pace: 08'46" / 15'40" / 05'50" / 08'26" / 06'09" / 08'52" / 06'15" / 06'14" / 06'51" / 07'27" / 08'44" / 07'00" / 08'43" / 11'27" / 10'24" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'57") | 1000 / 1000 |
| 2 | | 15'39" (+09'49") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 08'25" (+02'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 08'52" (+03'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+01'01") | 1000 / 9000 |
| 10 | | 07'27" (+01'37") | 1000 / 10000 |
| 11 | | 08'43" (+02'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'10") | 1000 / 12000 |
| 13 | | 08'42" (+02'52") | 1000 / 13000 |
| 14 | | 11'27" (+05'37") | 1000 / 14000 |
| 15 | | 10'23" (+04'33") | 1000 / 15000 |
| 16 | | 10'15" (+04'25") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 15'40" | 00:24'26" |
| 3 | 05'50" | 00:30'16" |
| 4 | 08'26" | 00:38'42" |
| 5 | 06'09" | 00:44'51" |
| 6 | 08'52" | 00:53'43" |
| 7 | 06'15" | 00:59'58" |
| 8 | 06'14" | 01:06'12" |
| 9 | 06'51" | 01:13'03" |
| 10 | 07'27" | 01:20'30" |
| 11 | 08'44" | 01:29'14" |
| 12 | 07'00" | 01:36'14" |
| 13 | 08'43" | 01:44'57" |
| 14 | 11'27" | 01:56'24" |
| 15 | 10'24" | 02:06'48" |
| 15.6 | 10'15" | 02:12'49" |
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