9.0 km | 00:54:01 | 05:59/km日期: 2024-04-16 21:14 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75.2
Pace: 05'37" / 05'23" / 05'14" / 08'04" / 05'50" / 05'49" / 08'12" / 05'09" / 04'41" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'16") | 458 / 458 |
2 | | 05'29" (+02'05") | 459 / 918 |
3 | | 05'25" (+02'01") | 449 / 1367 |
4 | | 05'22" (+01'58") | 435 / 1803 |
5 | | 05'21" (+01'57") | 423 / 2227 |
6 | | 05'14" (+01'50") | 419 / 2646 |
7 | | 05'13" (+01'49") | 410 / 3057 |
8 | | 05'05" (+01'41") | 406 / 3463 |
9 | | 15'10" (+11'46") | 329 / 3792 |
10 | | 03'28" (+00'04") | 400 / 4192 |
11 | | 15'48" (+12'24") | 93 / 4286 |
12 | | 03'33" (+00'09") | 389 / 4675 |
13 | | 15'26" (+12'02") | 96 / 4772 |
14 | | 03'33" (+00'09") | 390 / 5162 |
15 | | 16'01" (+12'37") | 93 / 5256 |
16 | | 03'24" | 394 / 5650 |
17 | | 15'29" (+12'05") | 96 / 5747 |
18 | | 03'29" (+00'05") | 391 / 6138 |
19 | | 15'12" (+11'48") | 97 / 6236 |
20 | | 03'29" (+00'05") | 392 / 6628 |
21 | | 15'34" (+12'10") | 96 / 6725 |
22 | | 14'39" (+11'15") | 204 / 6930 |
23 | | 05'10" (+01'46") | 1000 / 7930 |
24 | | 04'37" (+01'13") | 1000 / 8930 |
25 | | 04'51" (+01'27") | 91 / 9021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
300.00 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'14" | 00:16'14" |
4 | 08'04" | 00:24'18" |
5 | 05'50" | 00:30'08" |
6 | 05'49" | 00:35'57" |
7 | 08'12" | 00:44'09" |
8 | 05'09" | 00:49'18" |
9 | 04'41" | 00:53'59" |
9.0 | 02'16" | 00:54'02" |