9.0 km | 01:00:03 | 06:39/km日期: 2024-04-15 22:39 - 卡路里: 494 Cal - 平均步頻: 147 - 溫度: 26°C - 濕度: 82.1
Pace: 07'27" / 06'23" / 06'10" / 06'13" / 06'56" / 06'31" / 06'40" / 07'07" / 06'16" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'17") | 491 / 491 |
2 | | 06'36" (+00'45") | 501 / 993 |
3 | | 06'28" (+00'37") | 507 / 1500 |
4 | | 06'19" (+00'28") | 497 / 1998 |
5 | | 06'16" (+00'25") | 497 / 2495 |
6 | | 06'02" (+00'11") | 504 / 2999 |
7 | | 06'38" (+00'47") | 499 / 3499 |
8 | | 05'54" (+00'03") | 505 / 4004 |
9 | | 06'11" (+00'20") | 500 / 4504 |
10 | | 07'36" (+01'45") | 503 / 5008 |
11 | | 07'15" (+01'24") | 495 / 5504 |
12 | | 05'51" | 498 / 6002 |
13 | | 07'12" (+01'21") | 508 / 6511 |
14 | | 05'58" (+00'07") | 501 / 7012 |
15 | | 06'44" (+00'53") | 496 / 7509 |
16 | | 07'29" (+01'38") | 503 / 8012 |
17 | | 06'24" (+00'33") | 497 / 8509 |
18 | | 06'12" (+00'21") | 496 / 9006 |
19 | | 05'39" | 20 / 9027 |
晚上第二趟跑起來有點喘,還是跑到一個小時的時間,腳筋有點緊繃拉拉筋放鬆一下,朋友們大家晚安舒眠嘍~
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'23" | 00:13'50" |
3 | 06'10" | 00:20'00" |
4 | 06'13" | 00:26'13" |
5 | 06'56" | 00:33'09" |
6 | 06'31" | 00:39'40" |
7 | 06'40" | 00:46'20" |
8 | 07'07" | 00:53'27" |
9 | 06'16" | 00:59'43" |
9.0 | 04'16" | 00:59'50" |